Woman baking a healthy recipe

TAKE HOLD OF YOUR HEALTH TODAY

Virtual Nutrition Coaching | Home Fitness Videos | Sleep & Stress Management
 

Meet Your Coach

Arik McGathey

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Nutrition Coach, his wife, and two young daughters

Meet Your Coach

Arik McGathey

Arik McGathey is a certified Health and Fitness Coach and has a decade of experience coaching in various gyms around Colorado. He loves to see people thrive physically and emotionally. He believes there are a lot of residual benefits when a person feels great about themselves, and those benefits spill over into family life, relationships, career. 

"Long-term lasting change is key and that happens by replacing old habits with new ones. When an individual or couple takes small steps to develop new, healthy habits that are personalized for their individual goals, they can and will produce life-changing results for themselves and their families."

 

Coaching is two-fold. As a client on the Pro or Plus plan (see below), you will be using a habit based nutrition & exercise software called ProCoach, which helps track your mental, physical, and emotional changes every week surrounding food. Used by over 100,000 clients, this software is proven to help you reach long-term, sustainable body transformation. Second, you will have bi-monthly coaching calls with Coach Arik to talk about your changes, habits, goals, and continue to keep you in the right mindset for a lifetime of good health.

 

Why Fit To Thrive?

It can help with:

Weight Loss

Fit into your old jeans again through daily habits, personalized goals & simple nutrition plans.

Stress Management

Learn how to manage stress and techniques for identifying and preventing it in the first place.

Muscle Tone

Workouts customized for your goals, gender, and ability level, complete with video demonstrations, will be delivered to your inbox daily.

Emotional Support

Changing your health habits can feel like changing your identity and the emotional baggage that comes with it.  1-on-1 coaching with Coach Arik is your secret weapon to successfully managing your emotional health on your journey to overall health.

Fatigue

Finally get the sleep you've been craving and learn what things in your life drain energy from you and what things create energy for you.

Digestion

Identify whats foods may be upsetting your digestion and what foods optimize it.

Get Started Today!

Coaching is for individuals and families who want to lose weight without the struggle and live a healthy life they love.
  • All encompassing, personalized Health Plans

  • 1-on-1 virtual Mindset Coaching (via Zoom)

  • Easy to use daily Check-In Software (ProCoach)

  • Daily Home Workout Videos

The best time to start is NOW!
Woman using ProCoach health check-in app

Testimonials

"I have gained more self awareness, better coping skills, more focus, more confidence and the courage to dive in to my life and chase my dreams . . . for that I'm incredibly grateful." 

- Jessica C.

 

Plans

BASIC

One full year of Daily Workouts and Nutrition Lessons with the ProCoach Program. Clients will see a body transformation, muscle tone, improved sleep, and stress management. 

PRO

Includes BASIC

+

Bi-monthly 1-on-1 Mindset Coaching Calls and Unlimited messaging with Coach Arik. 

PLUS

Includes PRO

+

Add a family member to the program for a huge discount! Create your healthiest life together!

Weight Loss Kickstart

A 60 day program focused on teaching core nutrition and weight loss habits. Includes calls and strategic planning with Coach Arik.

Fitness Focus

One full year of warm ups, workout routines, and exercise video tutorials delivered to your inbox daily.

Stress Relief

A 60 day program focused on teaching habits and strategies to relax, manage stress, improve sleep, and lose weight.

 

Your Health Starts Here

Contact Info

Phone
Email
Address

708-845-1144

Firestone, CO 80504