Arik McGathey is a certified Health and Fitness Coach and has a decade of experience coaching in various gyms around Colorado. He loves to see people thrive physically and emotionally. He believes there are a lot of residual benefits when a person feels great about themselves, and those benefits spill over into family life, relationships, career. 

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"Long-term lasting change is key and that happens by replacing old habits with new ones. When an individual or couple takes small steps to develop new, healthy habits that are personalized for their individual goals, they can and will produce life-changing results for themselves and their families."

 

Coaching is two-fold. As a client on the Pro or Plus plan (see below), you will be using a habit based nutrition & exercise software called ProCoach, which helps track your mental, physical, and emotional changes every week surrounding food. Used by over 100,000 clients, this software is proven to help you reach long-term, sustainable body transformation. Second, you will have bi-monthly coaching calls with Coach Arik to talk about your changes, habits, goals, and continue to keep you in the right mindset for a lifetime of good health.